fitness in Oradell

Pricing for Medical Fitness classes:

  • Single Session - $15
  • Package of 5 Sessions - $60
  • Package of 10 Sessions - $100

Note: All Medical Fitness classes are free for HNH Fitness members.

Chair Yoga

Schedule: Mondays at 1:30 PM

Instructor: TBD

Description:One of the gentlest forms of yoga, Chair Yoga, is designed for people who can not get down on a mat and is done in a chair for extra support. Chair Yoga has been proven to help people with symptoms of many health issues, including cardiac issues, hypertension, anxiety, chronic fatigue syndrome, arthritis, vertigo, multiple sclerosis, carpel tunnel syndrome and chronic pain.

Delay the Disease

Schedule: Fridays from 1:30 PM to 2:30 PM

Instructor: Kim M.

Description:"Delay the Disease" is a fitness program designed to empower people with Parkinson's disease (PD) by optimizing their physical function and helping to delay the progression of symptoms. These exercise classes are geared specifically to counteract the movement challenges experienced by people with Parkinson's. All instructors are certified by the Delay the Disease program.

  • Single Session - $15
  • Package of 5 Sessions - $60
  • Package of 10 Sessions - $100

Note: All Medical Fitness classes are free for HNH Fitness members.