fitness in Oradell

Do you struggle to maintain or lose weight? Are you eating a balanced healthy diet or do you have dietary restrictions or special concerns? Maybe you are just looking for a little more energy. Energy-Smart will help energize and train your metabolism. Through this program, we can help you design a balanced, healthy diet. Together we can advise you on a realistic eating plan, one you can truly enjoy and is based on your personal needs. Your program is based on your activity level, Resting Metabolic Rate (RMR), body measurements and personal needs. Our plans provide reports to follow your progress and to ensure that you are consuming the proper vitamins and minerals as well as balance of carbohydrates, protein and fat.

Health Conscious Lifestyle

Resting Metabolic Rate & a 6 or 12 Week Program

Package Highlights:

  • Weekly consultation (in person, via phone or email)
  • Customized Meal Planning
  • Food Guide
  • Recipes
  • Weekly Grocery List
  • Calorie Requirements
  • Exercise and Nutrition Tracking
  • Meal and Exercise Log
  • Progress Reports

6-Week Program: $299.99

12-Week Program: $499.99