On your journey to better physical fitness, you will find that a multi-pronged approach to overall good health is always beneficial. To assist you in your endeavor, HNH Fitness offers many more services and amenities than a regular gym or fitness center, starting with its medically-based framework. In addition to a robust menu of exercise and training options included with membership, there are additional, separately-available services, including nutrition guidance, massages, physician care, sports medicine, sleep analysis and physical therapy.
HNH Fitness provides some of the most experienced, knowledgeable trainers in the industry. They are skilled at working with you to create the most personalized, efficient workout routines aimed at achieving optimum results.
HNH Fitness offers a number of small group training packages with our expert trainers. These sessions provide an opportunity to take advantage of this more cost-effective way to experience the benefits of working with a fitness professional.
Pilates is a form of body conditioning designed to improve physical strength, flexibility and posture. It also enhances mental awareness and is beneficial to everyone, from the strongest athlete to those recovering from an injury. In fact, it's a great option for low-impact recovery and injury rehabilitation.
Non-contact boxing is a growing trend in the fitness industry. It offers a multitude of benefits, including enhanced cardiovascular health, and is appropriate for people of all skill levels. It also has proven helpful to those with neurological conditions, such as Parkinson's and Multiple Sclerosis.
As you work hard to reach optimal wellness, reward yourself with a massage from the options offered at the Wellness Spa at HNH Fitness. Whether you need to unwind from a stressful day or relieve chronic pain, a massage can help you feel relaxed and refreshed. Our consultants can help customize the best massage technique for you. Choose from Swedish massage, deep tissue massage/neuromuscular therapy (NMT), a sports massage or a medical massage.
Exercise and nutrition go hand-in-hand in any balanced fitness plan. Our HNH Fitness nutrition experts are here to help educate, empower and motivate members to modify behaviors that will help them achieve a healthy, sustainable and realistic way of eating that is satisfying, fits their lifestyle, and meets their needs and goals.
Our registered dietitians will complement your fitness program with a plan that includes healthier eating habits and realistic goals.
As part of the Holy Name health system, HNH Fitness offers internal medicine and family practice providers who deliver exceptional primary care services. Your Holy Name physician can help you with "the big picture" of your overall health and wellness, while creating a support structure that optimizes both your medical care and fitness goals.
Sleep deprivation is a significant health and safety problem that affects millions of people. Holy Name's Center for Sleep Medicine provides professional, one-night sleep studies that can be performed in the center's hotel-like, state-of-the-art accommodations or remotely from home.
