Sports Performance

Specialized training for athletes, or anyone looking to train like one.

Whether you are an athlete in middle school or competing at an advanced collegiate level, HNH Fitness can optimize your athletic performance. Through a sport specific evaluation, the performance coach will develop a program to help athletes reach their individual goals, meet the demands of a specific sport, and improve overall athletic performance.

Each training session focuses on:

Entry exercises
Corrective exercises
Injury prevention
Dynamic warm-up
Main training session
Cool down

HNH Fitness is currently offering one-on-one and small group sports performance sessions.