Allow your body, mind and spirit to experience the art of massage at The Wellness Spa at HNH Fitness. Whether it is to unwind from a stressful day or to help deal with chronic pain, The Wellness Spa offers massage services to help you feel relaxed and refreshed. Our therapists will consult with you to customize the best message technique for whatever ails you.
Swedish Massage A lighter touch that incorporates the perfect mix of Swedish message techniques to relax, refresh and rejuvenate you.
Deep Tissue Massage/Neuromuscular Therapy (NMT) This technique goes a step above Swedish massage, and the pressure is more intense. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. By focusing pressure on the exact points, you can help to decrease pain and improve mobility.
Sports MassageThis is the perfect technique for both the weekend warrior and advanced athlete. Sports massage uses a combination of techniques and focuses on preventing and treating injury, stretching and enhancing athletic performance.
Medical MassageThis technique takes into account the special needs of clients with different health conditions and illnesses including cancer, fibromyalgia, heart disease, orthopedic ailments and many more.